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Coordonner respiration et mouvement : 4 règles pour respirer dans les asanas

Coordonner respiration et mouvement : 4 règles pour respirer dans les asanas

par Sandrine Martin | Avr 29, 2025 | Articles, Yin Yoga

Quand on parle de yoga, la respiration est souvent présentée comme l’âme de la pratique. Pourtant, son rôle dans les asanas peut sembler secondaire, surtout dans des pratiques lentes comme le Yin Yoga. Faut-il guider la respiration dans chaque posture ? Comment...

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